Tag: Race day checklist

Approximately 40-50% of recreationally active individuals begin exercise in a mildly dehydrated state, which can significantly hinder performance. To ensure you perform at your peak and avoid common mistakes, knowing exactly what should I take to HYROX is paramount for both race day success and a smoother recovery.

According to a 2019 review, up to 50% of recreationally active individuals start an event in a dehydrated state, which can negatively impact performance. To avoid this, a smart strategy for what to take during HYROX is paramount for sustaining energy and strength across all eight functional stations and run segments.