Tag: Race day eating

While training and race-day logistics are critical, studies show that nutrition can be the difference between a new personal record and a devastating 'bonk'. A successful Half Ironman hinges on a well-practiced and disciplined fueling plan, not just physical endurance.

According to the Alabama Cooperative Extension System, a proper pre-event meal can significantly impact an athlete's performance by providing essential fuel and supporting hydration. This makes breakfast a crucial component of any track athlete's preparation, ensuring they are energized and ready for competition without causing stomach discomfort.

According to sports nutrition experts, the timing of your final substantial meal can significantly impact your performance and digestive comfort on race day. It is critical to know how long before a half marathon should you stop eating to avoid GI distress and ensure peak energy.

Athletes like Michael Phelps have been known to consume a specific race-day breakfast of eggs, oatmeal, and energy shakes to fuel up for grueling competition. So, what do Olympic swimmers eat between races to maintain their high-octane performance throughout the day?.