Tag: Race day meal

Sports nutritionists often cite the race morning meal as one of the most critical factors for endurance success, directly impacting energy levels and gut health. Mastering what to eat the morning of a half Ironman is key to converting months of training into a powerful performance on race day.

According to sports nutrition experts, the key to a successful marathon is a well-planned fueling strategy that begins 36-48 hours before the race. As runners ramp up their carbohydrate intake, a frequent debate arises: which is the better choice for pre-race carb-loading—pasta or rice?

Endurance athletes who properly fuel with carbohydrates can perform significantly better during races, a strategy backed by decades of sports nutrition research. Knowing precisely how many carbs to eat on race day is the key to unlocking this performance, preventing fatigue, and avoiding the dreaded 'wall'.