Tag: Race day meals

Studies show that even a 2% dehydration level can significantly decrease athletic performance, highlighting the critical role of proper hydration in a swimmer's race-day readiness. For competitive swimmers, understanding how to fuel for swim meets is the difference between a podium finish and a sub-par race, making a precise nutritional strategy essential for success.

While excessive carb-loading is largely unnecessary for a 5k, as the distance typically doesn't deplete glycogen stores for most runners, proper fueling remains a critical component of a successful race. Understanding how many carbs before a 5k is ideal can prevent fatigue and stomach issues, setting you up for your best effort.

Up to 60% of a swimmer's total calorie intake should come from carbohydrates to provide the energy needed for intense training and competition. This guide explains how to fuel before a swim meet with strategic food and hydration planning to give you an edge on race day.