Tag: Race day nutrition

For most runners, muscle glycogen stores can power moderate to high-intensity exercise for up to 90 minutes. A 10k, typically shorter than that, often doesn't require mid-race fueling, but specific race factors may change that.

Studies show that even a slight degree of dehydration can impair athletic performance and body temperature regulation. Therefore, knowing what do runners drink before a race is critical for success, maintaining energy levels, and avoiding gastrointestinal distress. This guide breaks down the best pre-race beverage options, timing, and strategies to ensure you arrive at the starting line properly fueled and hydrated.

According to sports dietitians, for runs lasting longer than an hour, consuming an additional 30 to 60 grams of carbohydrates per hour is often necessary. This guide explains exactly how much more do you need to eat when running to properly fuel your body for optimal performance and recovery.

Ultra runners can burn upwards of 8,000 calories or more during a single multi-day event, creating a massive energy deficit that cannot be fully replenished during the race. Therefore, learning how do ultra runners eat is crucial, as their strategy for fueling is just as important as their physical training for covering punishing distances.

The 800 meter race is a unique blend of aerobic endurance and anaerobic speed, with some studies suggesting the energy contribution is roughly 50% aerobic and 50% anaerobic. This makes a precise nutritional strategy critical for peak performance. So, what should 800 meter runners eat to fuel their fast-paced endurance and power through to the finish line?

Huma gels, known for their natural ingredients and easy digestion, come in both caffeinated and non-caffeinated options, but the amount of caffeine is not standard across all flavors. This makes it crucial for athletes to know exactly how much caffeine is in Huma gel before their next race or long training session.

Studies have shown that athletes with higher omega-3 fatty acid levels may experience reduced exercise-induced inflammation. When it comes to the question of is salmon good before a marathon, the short answer is that timing is everything, and not all marathon meal strategies are created equal.

A well-planned nutrition strategy can improve Spartan race times by 10-15%, making fueling as crucial as training. Knowing the appropriate foods and timing is essential for success, separating those who conquer the course from those who hit the wall.

A 2% drop in hydration can decrease swimming performance by 10%, highlighting the critical role of proper fueling and hydration. Understanding the specific nutrition considerations for open water swimming is therefore not just beneficial, but essential for peak performance and safety during long swims or races.

Did you know that a fluid loss of just 1-2% of your body weight can negatively impact performance? Deciding what to drink before a half marathon is crucial for maintaining energy, regulating temperature, and preventing dehydration on race day.