Tag: Race preparation

Research shows that it is quite common for athletes to experience increased hunger during the tapering period before a race. This can seem counterintuitive when training volume decreases, but it is a normal response caused by shifts in your body's physiology and psychology. Don't worry, you are not alone in asking: why am I so hungry during tapering?

Endurance athletes who properly carb load before an event can boost their endurance by 15-25%. This nutritional strategy is key for anyone competing in activities like marathons, long-distance cycling, or triathlons that exceed 90 minutes. The process involves maximizing the body's glycogen stores, which are its primary fuel source for high-intensity, prolonged exercise.

According to sports nutritionists, it is very common for athletes to experience increased hunger during their tapering phase before a big race. This phenomenon, sometimes called 'taper hunger,' can feel counterintuitive, but it's a normal part of the body's recovery process.

According to sports nutritionists, consuming your main pre-race meal 2-4 hours before the event is critical to maximize energy stores. This timing is essential for performance and answers the common question: how long should you eat before a cross country race?

According to elite fueling strategies, consuming the right carbohydrates at specific times is a non-negotiable for success. This guide explains when to drink Maurten before a race, leveraging its innovative hydrogel technology to maximize glycogen stores and avoid stomach issues on your big day.

Over 50% of endurance athletes report gastrointestinal issues during or after an event, often due to poor pre-race nutrition. So, should I not eat before a race? The truth is, proper fueling is critical for performance and is not something to be skipped.

Studies suggest that proper carb-loading can improve endurance performance by 1-3% in events over 90 minutes, providing a competitive edge for cyclists. This strategic nutritional plan focuses on maximizing the body's glycogen reserves in the days leading up to a major ride or race.

Studies show that proper carbohydrate loading over several days can boost endurance performance by up to 25%. To fuel this effort, a popular meal the night before a marathon is designed to top off your body’s glycogen stores, providing the sustained energy needed for the grueling race ahead.

Running a half marathon burns approximately 1,200 to 1,800 calories, demanding a strategic nutritional approach to avoid hitting 'the wall' and to support recovery. This comprehensive guide explains what should a half marathon runner eat, providing essential fueling strategies for training and race day to ensure you finish strong and recover efficiently.

Sports nutrition research indicates that consuming a carbohydrate-rich meal 2-4 hours before an endurance event is recommended to maximize muscle glycogen stores. Knowing exactly how soon you should eat before a race can be the difference between hitting a personal best and struggling with discomfort.