Tag: Race week food

A study found that proper carb-loading can increase glycogen stores by up to three times, significantly improving endurance performance. Here is a complete guide on what to eat the week before a half marathon Reddit discussions often praise, combining best practices with community insights for your best race.

Scientific studies show that effective tapering can boost performance by 2-5%, and proper nutrition is a crucial component of this phase. Knowing what to eat during a taper is key to ensuring your body is fully recovered, refueled, and ready for your goal race without unwanted bloating or fatigue.