Tag: Rachel sandwich

A traditional Rachel sandwich, made with turkey, Swiss cheese, coleslaw, and Thousand Island dressing on rye bread, often contains around 550-600 calories, a significant amount for a single meal. While many consider it a lighter alternative to its cousin, the Reuben, the question of 'is a Rachel sandwich healthy?' requires a closer look at its specific ingredients and nutritional content.

The calorie count for a Rachel sandwich can range from approximately 450 to over 850, depending heavily on the specific ingredients and preparation. This popular grilled sandwich, a variation of the classic Reuben, typically features turkey, Swiss cheese, and creamy coleslaw on rye bread.

According to one health blog, a traditional Reuben sandwich can pack as much as 800 calories and 50 grams of fat, while a Rachel sandwich is often promoted as its lighter alternative. The primary ingredients differ, but the real question is whether this switch truly makes a Rachel healthier than a Reuben.