How many calories are in a Rachel sandwich? A nutritional breakdown
                                
                                
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                                    3 min read                                
                            
                                Estimates suggest a standard homemade Rachel sandwich contains between 400 and 675 calories, a range that can significantly increase depending on ingredients and portion size. Understanding precisely how many calories are in a Rachel sandwich requires examining its core components and considering whether it's made at home or purchased from a deli.