Tag: Racing diet

According to sports nutritionists, consuming simpler carbs is actually recommended during the carb-loading phase for endurance events. This means that, within a carefully managed strategy, you can eat sweets to carb load as a way to boost glycogen stores without excess fiber and fat.

For endurance athletes, carbohydrates are the primary fuel source, and research shows that consuming extra carbs in the days leading up to an event can maximize glycogen stores for improved performance. This makes rice, a high-carbohydrate food, an excellent and popular choice for a pre-race meal. However, the type of rice and the timing of your meal are critical details that can affect your race day success.