Tag: Radiation exposure

Studies show that certain phytochemicals and vitamins can help the body's natural defense mechanisms against cellular damage, a key factor in mitigating radiation's effects. Here's a look at what foods reduce radiation exposure and aid in recovery by combating oxidative stress.

According to the Agency for Toxic Substances and Disease Registry, everyone is exposed to very low levels of plutonium in the environment, including minuscule amounts that may be present in food and water. These trace levels primarily originate from fallout from historical nuclear weapons testing and occasional accidental releases, not from modern agricultural practices.

Every food contains trace amounts of naturally occurring radioactive materials. When it comes to finding what is the most radioactive food on Earth, the Brazil nut consistently tops the list due to its high concentration of radium.

According to research published in *Vitamins and Radioprotective Effect*, several vitamins, particularly C and E, possess significant radioprotective properties that can be useful in mitigating radiation's effects on the body's cells. So, **what vitamin helps with radiation exposure**? The answer involves a powerful combination of antioxidants that combat oxidative stress and support cellular repair.