Tag: Radish health

Native to Southeast and East Asia, mooli, or white radish, is a nutrient-dense root vegetable with a crisp texture and a mild, peppery flavor. The question of whether mooli is good or bad for you depends on moderation and individual health.

A half-cup serving of radishes provides almost 15% of your daily vitamin C intake, making it a powerful antioxidant source. This is just one reason why **eating mooli is good for health**, as this crunchy root vegetable and its leaves are packed with vital nutrients that support overall wellness.