Tag: Radish health benefits

According to nutritional data, a standard mooli makki roti contains approximately 126 calories. This gluten-free Punjabi flatbread, made from maize flour and grated radish, is a hearty and flavorful dish, but its exact calorie content can vary depending on cooking methods and ingredient portions.

According to the USDA, a one-cup serving of sliced radishes contains nearly two grams of dietary fiber. This crunchy root vegetable, a member of the cruciferous family, is a great source of both soluble and insoluble fiber, making it a valuable addition to a diet focused on digestive wellness.

A half-cup serving of fresh, sliced radishes contains only 9 calories and is packed with essential nutrients. So, **are radishes good for you?** The answer is a resounding yes, as these crisp, unassuming vegetables offer a wealth of health perks that extend far beyond their peppery taste.