Tag: Radish nutrition

According to USDA data, 100 grams of raw radish contains approximately 233 mg of potassium and 20 mg of phosphorus. A common question arises when considering this nutrient profile: are radishes high in potassium or phosphorus? The answer lies in comparing these figures to the recommended daily intake for each mineral and analyzing them relative to other common foods.

According to nutritional data, one cup of raw sliced radish roots provides a small amount of vitamin K, typically around 1.5 to 2 mcg. This relatively low amount is a common source of confusion regarding whether radishes are high in vitamin K, as the answer depends on which part of the plant you consume.

According to USDA data, a one-cup serving of raw, sliced radishes contains approximately 270 mg of potassium. This makes the crunchy root vegetable a surprisingly good contributor to your daily mineral intake, supporting crucial bodily functions from blood pressure regulation to muscle contraction.

With a high-water content of approximately 95%, radishes are a hydrating, low-calorie vegetable. Beyond their crisp texture, understanding if eating raw radish is good for you involves exploring their rich nutrient profile and potential health impacts.

According to the USDA, a one-cup serving of sliced radishes contains nearly two grams of dietary fiber. This crunchy root vegetable, a member of the cruciferous family, is a great source of both soluble and insoluble fiber, making it a valuable addition to a diet focused on digestive wellness.

With only 1.8g of net carbs and 1.9g of total sugar per 100g serving, radishes are an exceptionally low-carb vegetable. Despite their root vegetable status, radishes have a low glycemic index, making them a smart choice for managing blood sugar.

Containing approximately 95% water by weight, radishes are a surprisingly excellent source of hydration and a healthy addition to your diet. The crisp texture and mild, peppery flavor of this root vegetable make it a refreshing way to increase your daily fluid and nutrient intake.

Packed with vitamins, minerals, and antioxidants, radishes are a nutritional powerhouse often underestimated. This unassuming root vegetable, known for its crisp texture and peppery flavor, offers a wealth of surprising health advantages that extend far beyond a typical salad garnish.

In folk medicine since ancient times, radish extracts have been used to treat stomach disorders and constipation. So, are radishes a natural laxative? This root vegetable's high fiber and water content indeed contribute to a gentle, natural aid for promoting digestive regularity.

Radishes contain a modest 23 mg of phosphorus per 100-gram serving, making them a minor contributor to your daily mineral intake. While not a primary source, this crunchy root vegetable offers other nutritional benefits that make it a healthy dietary addition.