Tag: Raffinose intolerance

According to the National Institutes of Health, raffinose is a type of oligosaccharide found in a wide variety of plant-based foods, particularly legumes, cruciferous vegetables, and whole grains. This family of complex sugars can cause digestive discomfort for many people, leading to symptoms like gas and bloating.

The human body naturally lacks the enzyme needed to break down raffinose, a complex sugar found in many healthy foods. Understanding what foods are high in raffinose can help you manage digestive discomfort while still benefiting from these nutrient-dense options.