Is Ragi Ball Heat or Cold for the Body? Decoding This Ancient Grain's Effect
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3 min read
According to ancient Ayurvedic principles, the grain ragi (finger millet) possesses a naturally cooling property. This inherent 'Sita' or cold nature is central to answering the question, "Is ragi ball heat or cold for the body?", although the final physiological effect depends heavily on how it is prepared and consumed.
