Tag: Ragi calories

According to the United States Department of Agriculture (USDA), 100 grams of ragi flour contains approximately 385 calories, but it is considered a nutrient-dense food, and when consumed in moderation, ragi is not high in calories and can support weight management.

According to nutritional data, 100 grams of whole ragi contains approximately 320-330 calories, but the total in a bowl of ragi can vary significantly. The number of calories is heavily influenced by how it is prepared, what is added, and the specific serving size. This article breaks down the caloric content and other vital nutrients to help you make informed dietary choices.