Which Chapati is Best for Diabetics? The Definitive Guide to Healthy Flour Choices
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4 min read
The glycemic index (GI) of chapati varies significantly depending on the flour used, with some options having a much smaller impact on blood sugar levels. To truly understand **which chapati is best for diabetics**, one must compare the nutritional profiles of common and alternative flours, focusing on fiber, protein, and GI values. This insight is crucial for making informed dietary choices that support stable glucose levels.
