How long does it take to digest ragi for adults?
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3 min read
Finger millet, or ragi, is celebrated as a nutritious, gluten-free grain rich in fiber and minerals. For adults, the digestion time for ragi can vary, but typically falls within a 3 to 4-hour window, largely influenced by how it is prepared. This slow and steady digestion process is one of the key reasons behind its numerous health benefits, such as sustained energy and better blood sugar management.
