Tag: Ragi ganji

According to agricultural research, finger millet (ragi) boasts 5 to 30 times more calcium than other cereals, making ragi ganji a nutritional powerhouse. This simple porridge is renowned for its benefits for bone health, digestion, and blood sugar control, especially when included as a balanced breakfast.

Finger millet, or ragi, is a nutrient-dense grain, with 100 grams containing an impressive 364 mg of calcium, significantly more than many other cereals. This superfood is a staple in many households, leading many to wonder: can we drink ragi ganji daily for maximum health benefits?