Is Ragi Cooling or Heaty? Understanding the Ayurvedic Answer
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4 min read
According to the principles of Ayurveda, ragi (finger millet) possesses an inherent cooling property, making it a valuable grain for balancing the body's heat during warm weather. The long-held belief that food can be either 'cooling' or 'heaty' is a key aspect of traditional dietary wisdom, and understanding ragi's nature helps explain its versatile use across seasons.
