Is Ragi High in Iron? Nutritional Facts and Boosting Absorption
•
3 min read
With an iron content of approximately 3.9 mg per 100g, ragi is considered a good plant-based source of this essential mineral, particularly when compared to other staple cereals like rice and wheat. It is a versatile and nutrient-dense grain that can be particularly beneficial for individuals looking to naturally boost their iron intake.
