Tag: Ragi kali

While raw ragi flour offers about 7.3g of protein per 100g, the cooked version, ragi kali, has a lower protein concentration, typically providing 2.5–3.5g per 100g due to added water. This guide will detail exactly how much protein is in ragi kali and how you can maximize its nutritional value.

According to Ayurveda, ragi (finger millet) possesses a naturally cooling or 'Sita' energy, which helps to soothe the body and mitigate excess internal heat. This inherent property, however, is skillfully adapted through preparation, making the traditional dish ragi kali a versatile food enjoyed year-round.