Tag: Ragi milk

According to nutrition data, finger millet (ragi) contains significantly more calcium than most other cereals, with some varieties boasting three times more calcium than cow's milk. The best time to drink ragi milk depends on your specific health goals, as its rich nutritional profile can be leveraged differently throughout the day.

With millet milk gaining traction as a nutritious dairy alternative, many are asking which millet milk is best for their individual health needs. The answer depends largely on the specific nutritional boost one is seeking, as different millet varieties offer distinct benefits, from high calcium content to better blood sugar control.