Does Ragi Murmura Contain Protein? A Comprehensive Nutritional Guide
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4 min read
According to nutritional data, ragi, the base for murmura, is a good source of plant-based protein, with approximately 6-7 grams of protein per 100 grams in its puffed form. This means that yes, ragi murmura does contain protein, making it a more wholesome choice than many other puffed snacks.
