How Many Calories are in Ragi Pindi and its Preparations?
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5 min read
According to nutritional data, 100 grams of plain ragi pindi, or finger millet flour, contains approximately 336-354 kcal, depending on the source. This versatile, gluten-free grain is a powerhouse of nutrition, and understanding its calorie content and how it's impacted by preparation is crucial for diet planning.
