Tag: Ragi precautions

Globally, millions appreciate the nutritional benefits of ragi, a finger millet packed with calcium and fiber. However, certain health conditions require moderation or complete avoidance of ragi malt, so it's important to know who should avoid ragi malt to prevent adverse effects.

While widely celebrated as a nutritional superfood, one expert cautions that ragi contains compounds that can negatively impact individuals with specific health conditions. It's crucial to understand who should not eat ragi atta and for what specific health reasons to ensure your diet supports, rather than harms, your well-being.