Tag: Ragi puffs

While the calorie content of ragi puffs can vary significantly based on the brand and how they are prepared, a general estimate places them between 350 to 450 calories per 100 grams. Understanding how many calories are in ragi puff is crucial for anyone monitoring their diet or seeking healthier alternatives to common fried snacks.

Ragi, also known as finger millet, is a nutrient-dense grain celebrated for its high calcium content. With many looking for healthier alternatives to traditional fried snacks, the question arises: can ragi puff be eaten daily, and is it a sustainable part of a healthy diet?

With an average of 344mg of calcium per 100g, ragi is among the richest plant-based sources of this mineral, making it a compelling base for a snack. The question, however, is ragi puff healthy, especially once it's been processed? The answer lies in understanding the processing method and additional ingredients used.