Tag: Ragi puttu

While ragi (finger millet) is renowned for its high calcium and fiber content, excess consumption can lead to certain adverse health effects. Therefore, understanding the potential side effects of ragi puttu is essential for those who consume it regularly or have pre-existing health conditions.

A single serving of homemade rice puttu can contain approximately 305 calories, but this can vary drastically based on the ingredients and portion size. Understanding **how many calories are in a Puttu** is essential for incorporating this popular South Indian breakfast into a balanced diet, particularly for those managing their weight.