Tag: Ragi recipes

Ragi, or finger millet, is a nutrient powerhouse, boasting more calcium than milk and a high dietary fiber content. This incredible grain is a fantastic, gluten-free way to fuel your morning, and this guide shows you how to eat ragi for breakfast in delicious and versatile ways.

Ragi, or finger millet, boasts a calcium content up to 30 times higher than other major cereals like rice and wheat, making it a nutritional powerhouse. This guide explains how to eat ragi properly to fully harness its health benefits, from improving bone density to aiding digestion.

A single cup of cooked ragi contains approximately 123 calories and provides a good balance of macronutrients like protein and fiber, yet many people are unsure how to consume ragi daily for maximum nutritional value and taste. Its reputation as a highly nutritious, gluten-free grain is well-deserved, but unlocking its full potential requires creative and consistent inclusion in your meals. This guide provides practical ways to make ragi a staple in your daily diet.