Tag: Ragi soup

According to nutritional experts, ragi (finger millet) contains the amino acid tryptophan, a natural relaxant that promotes restful sleep. This makes ragi soup a potentially beneficial bedtime beverage for many, but its high fiber content means moderation and proper timing are key to avoid digestive discomfort.

One cup of vegetable ragi soup typically contains between 100 and 120 calories, making it a low-calorie yet incredibly nutrient-dense meal option. Understanding precisely how many calories are in one bowl of ragi soup is crucial for those managing their weight or simply aiming for healthier eating.