Tag: Ragi vs rice

Gram for gram, Ragi contains over 30 times more calcium than white rice, making it a powerful choice for bone health. This simple fact highlights the core difference when asking which is more nutritious Ragi or rice.

A 100g serving of ragi flour contains about 344mg of calcium, making it one of the richest plant-based sources of this mineral, while the same amount of cooked white rice has a negligible amount. This striking nutritional difference is one of many reasons people question: is ragi ball better than rice?

Studies show that finger millet (ragi) can contain over 30 times more calcium than white rice, a striking nutritional distinction that underscores their differences. Understanding what is the difference between ragi and rice is crucial for making informed dietary choices that can significantly impact your overall health and wellness.

While both are staple grains, over 90% of the area where ragi is grown is under rainfed conditions, highlighting its resilience, whereas rice requires significantly more water. No, ragi is not a rice; it is a type of millet, also known as finger millet.