Tag: Ragi vs wheat

Per 100 grams, finger millet (ragi) contains significantly more calcium and dietary fiber than wheat flour, offering a nutritional edge that is gaining popularity. For those wondering why is ragi better than wheat, this ancient grain's unique profile offers clear advantages for specific health goals.

Ounce for ounce, ragi flour contains over ten times the calcium of wheat flour, making it a powerful contender in the staple grains debate. But when comparing which is better wheat chapati or ragi, the answer ultimately depends on individual health goals and dietary needs.

According to a paper published in Frontiers in Plant Science, finger millet, or ragi, boasts a higher micronutrient density than major cereals like wheat and rice, making it a compelling alternative. But is ragi healthier than normal grains for everyone, and what exactly sets this ancient crop apart from the staples we commonly consume?

According to nutritional data, ragi (finger millet) contains significantly more calcium than wheat, with some sources suggesting over 10 times the amount per 100 grams. This high-calcium content is just one key factor to consider in the debate over which is healthier, wheat or ragi, making a detailed comparison necessary.

With approximately 7.3 grams of protein per 100 grams, ragi pindi, or finger millet flour, is a solid plant-based protein source. While not as high as wheat, its superior mineral profile and gluten-free nature make it a healthier, more versatile choice for many diets.

Across India, health-conscious consumers are reconsidering traditional grains, with lifestyle disorders fueling a revival of ancient cereals. This shift has put finger millet, or ragi, in the spotlight, prompting many to ask: is ragi healthier than wheat for modern dietary needs?