Tag: Rainbow roll protein

Over 50 grams of protein can be found in a plate of sashimi, making it one of the highest protein and lowest carb sushi options available. Finding out what is the most high protein sushi depends on the cut of fish and preparation method, with sashimi being the top contender for pure protein density.

A Rainbow Roll can contain up to 30g of protein per roll, making it one of the top contenders for people asking which sushi roll has the highest protein. However, other options like sashimi offer even more concentrated protein by eliminating the rice, and specialty rolls like a Spicy Tuna Roll can also be packed with protein. The best choice depends on your specific dietary needs and how you want to balance protein with carbohydrates and fat.