Tag: Rainy season diet

According to a study published in the *Journal of Food Protection*, outbreaks of foodborne pathogens like Salmonella peak during periods of high humidity and rain. This critical insight helps explain why not eat eggs in rainy season without proper precautions, as the damp weather increases the risk of contamination and food spoilage.

During the monsoon season, cases of foodborne illnesses, including diarrhea and typhoid, spike dramatically. This is one of the primary reasons to question why avoid leafy vegetables in monsoon season, as the humid, damp conditions create a perfect breeding ground for bacteria and pathogens on fresh produce.

According to a 2017 study published in the journal Food Control, unwashed spinach stored in damp conditions showed bacterial growth levels 75% higher than those stored dry. This alarming statistic highlights the key reasons why not eat leafy vegetables in rainy season, primarily due to heightened contamination risks and digestive distress.

During the monsoon, the risk of waterborne diseases and infections increases significantly, making mindful food choices more crucial than ever. The damp and humid weather affects food hygiene, but selecting the right vegetables can help strengthen your immunity and prevent common seasonal ailments.

According to Ayurvedic principles, the digestive 'Agni' or fire is at its lowest during the humid monsoon months, making it crucial to select easy-to-digest foods. Knowing which grain is best for rainy season can help prevent bloating, indigestion, and other common gut issues associated with the damp weather.

During the humid and damp rainy season, your digestive system naturally slows down, increasing vulnerability to infections. Therefore, choosing the right flour, or atta, is crucial for maintaining gut health and overall well-being during this time. Discover which atta is good in rainy season to make nutritious and easily digestible meals.

According to Ayurveda, our digestive fire weakens during the monsoon season, making it harder to process heavy foods. This shift in digestive capacity explains why choosing the right grain is best in the rainy season for preventing common issues like bloating and indigestion.