Tag: Rainy season fruits

With a significant increase in humidity and waterborne infections during the monsoon season, eating a balanced diet is critical for health. Knowing which fruit is best in rainy season can help you leverage nature's bounty to boost your immunity, aid digestion, and protect against common illnesses.

During the rainy season, increased humidity and moisture create a breeding ground for bacteria and illnesses, often causing a dip in our body's immunity. Choosing the right seasonal produce is crucial for strengthening our defenses and supporting our digestive system. This article will help you decide which fruit is better in the rainy season by comparing popular options based on their health benefits, nutritional value, and safety.

Did you know that studies show an increase in viral and bacterial infections during the rainy season due to higher humidity and contamination risks? Choosing the right fruits to eat during this time is a simple yet powerful way to strengthen your immune system and protect your digestive health.