Tag: Rainy season health

With the monsoon season often bringing an increase in cold and flu viruses, choosing the right immunity-boosting beverages is crucial for staying healthy. Knowing which fruit juice is good in the monsoon can significantly strengthen your body's defenses and provide essential hydration.

According to the World Health Organization, water and foodborne diseases see a significant rise during the monsoon season due to increased humidity and water contamination. Knowing what not to eat during monsoon is crucial for protecting your digestive system and overall health during this damp, humid time.

According to the World Health Organization (WHO), almost one in ten people worldwide fall sick from contaminated food every year. During the monsoon season, this risk increases significantly due to higher humidity, which creates a breeding ground for bacteria and fungi. Knowing what foods should be avoided in monsoons is crucial for protecting your health from waterborne diseases and digestive issues.

The rainy season, with its increased humidity and fluctuating temperatures, creates a fertile breeding ground for viruses and bacteria, leading to a higher incidence of colds, flu, and other infections. To combat this, strengthening your immune system is crucial for staying healthy during this time. This article explores the vital nutrients, including specific vitamins, that play a key role in boosting your body's defenses against seasonal illnesses.

According to nutritionists, the body's digestive capacity is weaker during the monsoon season due to increased humidity. This seasonal shift makes it critical to be mindful of what you eat, as certain foods become more susceptible to contamination and can lead to digestive issues, infections, and other health problems.