Tag: Raise blood pressure naturally

Approximately 1-5% of people worldwide experience symptomatic low blood pressure, or hypotension. If you're wondering what should I eat if my blood pressure is 90/60, focusing on specific foods, meal timing, and proper hydration can help stabilize your readings and reduce symptoms.

Chronic low blood pressure, or hypotension, is a reading below 90/60 mm Hg and can cause symptoms like dizziness and fatigue, but can often be managed with dietary and lifestyle adjustments. For many people, knowing the right nutritional approach is key to stabilizing blood pressure and alleviating symptoms.