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Tag: Raise hdl

Explore our comprehensive collection of health articles in this category.

What is the Best Thing to Raise HDL Cholesterol?

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4 min read
According to the Centers for Disease Control and Prevention (CDC), having a high level of HDL cholesterol can significantly lower your risk of heart disease and stroke. Determining what is the best thing to raise HDL cholesterol involves adopting a combination of beneficial dietary and lifestyle habits to support cardiovascular health.

How can vegans raise HDL?

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4 min read
According to the Mayo Clinic, lifestyle changes are an effective way to increase 'good' HDL cholesterol and lower the risk of heart disease. Vegans can optimize their heart health by strategically incorporating specific plant-based foods and habits to raise HDL levels effectively.