Can Calcium Supplements Raise LDL? An Analysis of the Research
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5 min read
According to a 2020 meta-analysis of randomized controlled trials, higher calcium supplement intake (at least 1000 mg/day) was associated with a modest reduction in LDL cholesterol, especially in individuals without pre-existing lipid disorders. However, the broader picture is more nuanced, with some research finding no significant effect or raising concerns about cardiovascular safety.
