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Tag: Raise potassium

Explore our comprehensive collection of health articles in this category.

What is the best way to raise potassium?

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4 min read
According to the NIH, the recommended daily value for potassium is 4,700 mg for adults, yet many people do not meet this target through their diet alone. The best way to raise potassium levels is by prioritizing a whole-food diet rich in specific fruits, vegetables, and lean proteins, and only considering supplements under a doctor's guidance.

Which supplements raise potassium levels?

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4 min read
An estimated 98% of US adults do not meet the recommended daily intake for potassium from food alone. For those with diagnosed deficiencies, or specific medical needs, supplements can be used to raise potassium levels.