Is Raisin Bran a Low Carb Cereal? Understanding the Sugar and Fiber Content
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3 min read
With approximately 47 grams of total carbohydrates and up to 19 grams of sugar per cup in many popular varieties, Raisin Bran is decidedly not a low-carb cereal. This classic breakfast option, often mistakenly perceived as a 'healthy' choice, contains a significant amount of both natural and added sugars that can quickly impact blood sugar levels.
