Tag: Raisin bran crunch

According to the NOVA food classification system, many packaged breakfast cereals fall into the ultra-processed category. This raises the question: is raisin bran crunch ultra processed, and what exactly does that mean for your health, despite its 'healthy' image?

One serving of Kellogg's Raisin Bran Crunch contains approximately 19 grams of sugar, including 13 grams of added sugar. This high sugar content is a key factor when evaluating if this popular breakfast cereal lives up to its perceived healthy image.