Tag: Raisin calories

Just one cup of raisins contains over 400 calories, a stark contrast to a cup of fresh grapes, because the drying process removes water. So, do dry fruits have calories? The answer is a clear yes, and often in a more concentrated form than their fresh counterparts, making portion control a critical consideration.

According to Fatsecret, 100 grams of standard raisins contain approximately 299 calories. However, determining exactly how many calories are in mixed raisins can be a bit more complex, as different mixes may include varying proportions of dark raisins, golden raisins, sultanas, and sometimes even other fruits. This article provides a detailed breakdown of the calorie content and nutritional information you need to know.

According to nutrition data, a serving of 15 seedless raisins contains approximately 22-23 calories. This small but mighty snack, packed with concentrated natural sugars, offers a quick energy boost along with some essential nutrients. While a small portion size helps with calorie control, it's important to understand the full nutritional profile of 15 raisins to fit them into a balanced diet.