Tag: Raisins carbs

According to the Food and Agriculture Organization, dried dates can contain up to 80.6g of carbohydrates per 100g, significantly higher than fresh dates, illustrating the concentrating effect of drying. This makes understanding which dry fruits have high carbohydrates crucial for managing energy levels and overall diet.

Due to the dehydration process, dry fruits contain a higher concentration of sugar and carbohydrates than their fresh counterparts. Learning **which dry fruit has the highest carbs** is essential for balancing energy intake, especially for athletes or those monitoring their sugar levels as part of a balanced nutrition diet.