Tag: Raisins for anemia

A 1/4 cup serving of raisins provides approximately 1 mg of non-heme iron. To effectively increase iron levels, it is important to understand how many raisins are needed and how to maximize absorption from this plant-based source.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. For those looking to manage low iron and increase hemoglobin levels quickly, certain dried fruits can be a potent dietary ally. Concentrated in nutrients like iron, dried fruits can help raise hemoglobin levels when paired with foods rich in vitamin C to maximize absorption.