Tag: Raisins for runners

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Can I Eat Raisins While Running? The Runner's Guide to Natural Fuel

Dec 15, 2025 •

4 min read

Research published in the *Journal of the International Society of Sports Nutrition* found raisins to be as effective as commercial sports chews for fueling long runs. So, can I eat raisins while running? The short answer is yes, and they are a proven, natural fuel source.