Are raisins allowed on the keto diet? The definitive guide to dried fruit and ketosis
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4 min read
A single quarter-cup serving of raisins contains around 33 grams of total carbohydrates, a figure that is significantly higher than the average daily carb limit for a ketogenic diet. This high sugar concentration means that raisins are not allowed on the keto diet, as they can easily disrupt ketosis.
