Tag: Raisins vs candy

While both raisins and sweets contain sugar, a 2019 study published in the journal Nutrients revealed that raisins have a low-to-moderate glycemic index, which can help regulate blood sugar levels better than processed sugary snacks. This critical distinction helps answer the question, "Are raisins healthier than sweets?"

According to research published by the National Institutes of Health, raisins offer a low-to-moderate glycemic index, which helps regulate blood sugar more effectively than processed sweets. This fact hints at the crucial differences between these two snack types, but is eating raisins better than eating candy in the long run?