Tag: Raisins vs cranberries

According to a study published in the *Journal of Agricultural and Food Chemistry*, the drying process can actually increase the concentration of antioxidants in some fruits. When weighing which is healthier, dried raisins or dried cranberries, the choice is not as simple as picking one over the other; it depends on your specific health needs and dietary goals.

While the process of drying fruit concentrates vitamins, minerals, and antioxidants, it also concentrates natural sugars. When it comes to a snack choice, **what is healthier, raisins or dried cranberries?** The answer depends largely on your dietary goals and the specific processing of the cranberries.